Self-Care Tips/Resources

During this time of a "new normal" that we are all adjusting to, please take time to practice self-care.  As parents, we are constantly thinking of our families and others and making sure their needs are met.  While doing that, we often neglect to take care of ourselves.  Taking some time to focus on you and your needs is not selfish.  In fact it will allow you to better help others when your needs are being addressed, too.  

• Self-Care in Stressful Times
• Self-Care during Coronavirus
• Self-Care Ideas
• Self-Care Wheel
• Self-Care Affirmations
• Weekly Self-Care Tracker
• Weekly Self-Care Tracker (blank)

Self-Regulation Tips

Self-regulation is defined in the Merriam-Webster dictionary as "control or supervision from within instead of by an external authority."  The following video and article provide good insight into the importance of self-regulation.

• The Importance of Self-Regulation
• 12 Ways to Help Build Self-Regulation
• Balloon Breathing
• I Need a Break