Follow the Kindness Crew

Struggling with emotions?

Need someone to talk to? Please remember that it's okay to not be okay, but if you need someone to talk to please talk to a trusted adult or contact one of the following:

Mental Health 24-Hour Hotlines:

• Suicide and Crisis Center of North Textas - 24/Hour crisis lins: 214-828-1000
• Transicare (formerly known at ADAPT): 866-260-8000
• National Hopeline: 800-784-2433
• National Suicide Prevention Lifeline: 800-273-8255
• Or call 911

Online Resources

Your life Your Voice (Call, text, email suicide prevention chat)

Teen tribe is an online support group. It is a free service but requires registration. Click the link to the left to find out more information.

24/7 Crisis Support

Even when school is not in session, you can get help if...

• You feel alone, scared or overwhelmed
• You have thoughts of hurting yourself
• You are worried about a friend being in danger

Call one of these 24-hour hotline numbers

• National Suicide Prevention Lifeline: 800-273-8255
• National Hopeline Network: 800-784-2433
• ICARE Call Center: 800-866-2465
• Adapt Mobile Crisis: 866-260-8000

Texting Options

Text one of these numbers and a crisis counselor will respond quickly. If you have a crisis outside of school hours, use one of the numbers above

Take care of yourself by practicing healthy coping skills:

• Practice deep breathing
• Draw or write in a journal
• Talk to a trusted adult

Be sure to tell your school counselor or social worker when you return to school for additional support.