Anxiety Coping Skills
What does the amygdala part of our brain and flight, fight or freeze have to do with anxiety? Watch the video to find out.
Coping skills do not have to be overwhelming here are some different ways to find the best coping skills that work for you!
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When we write things down and have a plan it helps when we feel overwhelmed and don't know where to start.
When things seem out of our control remember you can control how you respond. Not all coping skills are positive this chart will help you understand the difference between positive coping skills and negative coping skills.
Need help picking a coping skill? Here are 99 different coping skills to choose from.