What is self-care?
- The need to pause
- Listen to our bodies
- And take care of our needs
Self care is about having a safe relationship with yourself; having self compassion.
It is amazing how simple things like taking a walk or checking items off our to do list can increase our moods.
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When things seem out of control and we are taking care of others it is important that we take time to recharge our own battery.
Sometimes self-care can seem overwhelming. So lets start with our basic needs.
Self-care for families: