What is self-care?

• The need to pause
• Listen to our bodies
• And take care of our needs

Self care is about having a safe relationship with yourself; having self compassion.

Self-Care Resources

It is amazing how simple things like taking a walk or checking items off our to do list can increase our moods.

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When things seem out of control and we are taking care of others it is important that we take time to recharge our own battery.

Sometimes self-care can seem overwhelming. So lets start with our basic needs.

Self-care for families: