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What is mindfulness?According to Job Kabat-Zinn, mindfullness is paying attention in a particular way, on purpose, in a present moment and non-judgementally.
Mindfulness also involves acceptance. This means paying attention to thoughts and feelings without judging or reacting to them.
When you're mindful, there is no "right " or "wrong" way to think or feel in a particular moment.
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Breathing and Guided Imagery
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Cosmic Kids: Active (Listen and Move, Short)
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Cosmic Kids: Calm & Focus (Calm Brain Breaks, Short)
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Daily SEL Activities
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DIY Calm Down Tools
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Go Noodle (Log In for Go Noodle Spanish)
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GoNoodle: Routine Songs
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Learning/Working Instrumental Music
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MindYeti (Log In for More in Spanish)
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Momentous Institute: Breathing
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Self Affirmations
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General Student Resource Links
