Student's Zen Den - SEL & Brain Breaks

  • SEL overview What is mindfulness?

    According to Job Kabat-Zinn, mindfullness is paying attention in a particular way, on purpose, in a present moment and non-judgementally.

    Mindfulness also involves acceptance. This means paying attention to thoughts and feelings without judging or reacting to them.

    When you're mindful, there is no "right " or "wrong" way to think or feel in a particular moment.

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