Summer Strength and Conditioning Training Info
Warriors, we are very close to a new beginning in our 2020 season! Monday, June 8 we are finally allowed to come together in one place and go to work on our goals and dreams. I have attached a few instructions with links to forms you must follow and complete before arriving on campus for your first day of workouts. To be clear, you cannot enter the SAC/Stadium complex without completing these items.
The daily schedule is as follows:
Group Time(s) Activities scheduled
High School Football 7 a.m. to 9 a.m. Strength & Conditioning Mon & Thurs Strength and Football Skills Tuesday/Wednesday
9th Grade Football 9 a.m. to 10 a.m. Strength & Conditioning Monday through Thursday in June Football Skills will be added in July workouts
All other sports 10:30 a.m. to 12 noon Strength & Conditioning daily Monday through Thursday
DAILY CHECK-IN WILL BEGIN 30 MINUTES BEFORE YOUR WORKOUT STARTS AT THE GATE ENTERING THE SOUTH GRAND PRAIRIE STUDENT ACTIVITY CENTER COMPLEX. ALL STUDENTS AND PARENTS ARE TO REMAIN IN CARS UNTIL THEY ARE CALLED TO THE GATE. COACHES AND ATHLETIC TRAINERS WILL BE CHECKING PLAYERS IN AND SENDING THEM TO ASSIGNED SPOTS ON THE SAC TURF EACH DAY. PARENTS ARE NOT ALLOWED INSIDE THE GATE. PICKUP AFTER WORKOUTS WILL BE AT THE SAME GATE.
Here are a few other considerations and rules for participating:
The summer program cost you zero dollars. Our school district is showing you great support by providing this opportunity to train on campus. TO BE CLEAR, THIS PROGRAM IS FREE THIS SUMMER.
You will provide your own clothes to workout in and you are not allowed to share clothes, towels, or masks.
EACH PLAYER IS REQUIRED TO BRING ENOUGH WATER TO LAST THE ENTIRE WORKOUT. WE RECOMMEND A GALLON JUG THAT YOU CAN CLEAN AND REFILL AT HOME EVERY DAY. YOU WILL NOT BE ABLE TO FILL YOUR WATER CONTAINER WHILE ON CAMPUS. PUT SIMPLY, NO WATER MEANS NO WORKOUT THAT DAY.
Any player who is seen sharing cloth goods or water will be sent home along with the sharing partner. We have one chance to do this right so we can start on time in August.
All players will be required to wear a shirt at all times.
Your health will be screened daily by coaches and Athletic Trainers. If a player cannot pass the daily health screening, he will be sent home for the day with healthcare instructions.
See attached important Forms: