Quick Tips for Building Self-Esteem

• Change your habit of negative thinking. It takes a minimum of 21 days to develop a habit- SO GIVE YOURSELF TIME - Use Consistent, Regular Practice when doing our activities.
• When faced with a situation that feels fearful and confusing - Ask yourself - "WHAT DO I WANT TO HAVE HAPPEN IN THIS SITUATION?" This will turn your focus on what you want rather than on what you do not want.
• When you are feeling stuck, sad or unhappy - ask yourself - WHAT CAN I DO RIGHT NOW THAT SUPPORTS MY GREATNESS (HAPPINESS and JOY)? Then, do it. This will send a strong message to your brain that says I am person who deserves happiness and values myself!