24/7 Crisis Support

Even when school is not in session, you can get help if...

• You feel alone, scared or overwhelmed
• You have thoughts of hurting yourself
• You are worried about a friend being in danger

Call one of these 24-hour hotline numbers

• National Suicide Prevention Lifeline: 800-273-8255
• National Hopeline Network: 800-784-2433
• ICARE Call Center: 800-866-2465
• Adapt Mobile Crisis: 866-260-8000

Texting Options

Text one of these numbers and a crisis counselor will respond quickly. If you have a crisis outside of school hours, use one of the numbers above

Take care of yourself by practicing healthy coping skills:

• Practice deep breathing
• Draw or write in a journal
• Talk to a trusted adult

Be sure to tell your school counselor or social worker when you return to school for additional support.