self care resources

Self-Care Resources

It is amazing how simple things like taking a walk or checking items off our to do list can increase our moods.

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It is amazing how simple things like taking a walk or checking items off our to do list can increase our moods.

When things seem out of control and we are taking care of others it is important that we take time to recharge our own battery.

When things seem out of control and we are taking care of others it is important that we take time to recharge our own batter

Sometimes self-care can seem overwhelming. So lets start with our basic needs.

Sometimes self-care can seem overwhelming. So lets start with our basic needs.

Self-care for families:

Self-care for families