MINDFUL MOVEMENT

MINDFUL MOVEMENT: SHOULDER SHRUGS

MINDFUL MOVEMENT: SHOULDER SHRUGS

1. Bring the shoulders up to the ears.

2. Draw the top of the shoulder blades together on the back and pull down.

3. Bring the shoulders up to the ears.

4. Draw the middle of the shoulder blades together on the back and pull down (it helps to pull the arm bones toward each other).

5. Bring the shoulders up to the ears.

6. Draw the bottom of the shoulder blades together on the back and pull down (it helps to hold the arms out as if you were holding trays in your hands).