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Journal Prompts
1. Today I am grateful for ____ (try to come up with three!)
2. My person dreams include ____
3. The things I love most about myself are ___
4. I deserve to be happy because ___
5. The most important prople in my life are ___ because ___
6. I'm worthy of being loved because ___
7. What I like most about myself is ___
8. The successes I've had in my life are ___
9. My past doesn't define who I am because ___
10. I love msyelf because ___
Top Journals for Anxiety
11. Three examples of my fears being proved wrong are ___
12. My fears are unrealistic because ___
13. I have grown and triumphed over my anxieties by ___
14. My biggest anxiety is ___ but a more realistic interpretation of it is ___
15. Three expectations that I have for today are ___
16. One way that I have control of my life is ___
17. Three examples of me being safe and secure are ___
18. Today, when feeling anxious, I will do the following to control my thoughts ___
19. I can have control over my anxiety in the following ways ___
20. When anxious, I will do the following to feel safe ___
Top Journals for Personal Growth
21. I can rework my life's narrative in the following ways ___
22. Today, I learned ___ and will implement tomorrow in the following ways ___
23. My life's goals are ___
24. The skills that I need to accomplish my goals are ___
25. This week I will accomplish the following ___
26. I can be a better me by doing the following ___
27. My definition of success for myself is ___
28. One area that I need to improve upon is ___
29. I can be a better person each day by doing ___
30. I can demonstrate love for other by ___
Top Journals for Confidence
31. I know that I'm not an imposter and am good enough because ___
32. Today, I demonstrated success by ___
33. I have a high level of skill at ___
34. One thing that I can teacher others is ___
35. I'm more than adaqueate because of my ___
36. The things I did well today are ___
37. Write a short story of you being the best you in a tough situation
38. Three examples my negative thoughts about myself are wrong ___
39. I present myself well in front of others by doing ___
40. I know I'm self-conscious about ___ but can improve in this area by ___
Top Journals for Focus
41. I can better handle my spare time by doing ___
42. I must complete ___ by the end of the week by ___
43. The key takeaways from today are ___
44. To be a better listener, I need to ___
45. My priority tasks to complete are ___
46. Paraphrase a difficult concept you learned today
47. In the moment, I can retain information better by ___
48. Today, I was able to accomplist ___
49. Tomorrow, I can do a better job of ___ by ___
50. I know I'm improving my focus when I'm doing ___
Journal Prompts for Well-Being
1. Describe what you love about someone using all 5 senses
2. Recount every memorable detail about your first kiss
3. Write a short story where you conquer your anxieties and depression
4. Write 5 positive traits about yourself and how you demonstrate those traits each day
5. Write 3 thiings that you appreciated today
6. Write a letter of forgiveness to someone's who's hurt you
7. Describe a personal goal of yours and the steps you need to get there
8. Explain how you will surpass your own expectations for the day
9. Detail your worst fear and how you will overcome it with confidence
