What is mindfulness?

SEL overview What is mindfulness?

According to Job Kabat-Zinn, mindfullness is paying attention in a particular way, on purpose, in a present moment and non-judgementally.

Mindfulness also involves acceptance. This means paying attention to thoughts and feelings without judging or reacting to them.

When you're mindful, there is no "right " or "wrong" way to think or feel in a particular moment.